7 reasons why you should go to Physical Therapy

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7 reasons why you should go to Physical Therapy

Impact Health and Performance

Physical therapy can help you if you have an injury, are recovering from surgery or want to stay active as you age. For many people who have experienced a musculoskeletal injury, orthopedic surgery, or pain know what physical therapy is about. 

However, for those less familiar with the term, Impact Health and Performance would like to give some extra information on why physical therapy is so important and how it can benefit you.

Nowadays, physical therapy is a highly dynamic profession. It utilizes scientific-based clinical treatment methods to restore, maintain, and promote optimal physical function. Here are some few reasons why physical therapy is worth it:


Table Of Content:

  1. Physical therapists can help you heal from injuries
  2. Rehabilitate after surgery
  3. Relieve pain
  4. Prevent loss of mobility
  5. Stay active and independent as you age
  6. Improve your game or your workout
  7. Avoid surgery if you have an injury

  1. Physical therapists can help you heal from injuries

Physical therapists can help you recover from injuries, whether you’ve hurt your ankle or torn any muscle. They can also help with pain and mobility after surgery, and they can teach you exercises to improve strength and flexibility at any age. Physical therapists may even be able to help you stay active and independent as you age, which is important for overall health in addition to preventing falls or other injuries.

Physical therapy involves a variety of techniques that can make a big difference in how much pain someone feels when exercising or playing sports, how quickly they’re able to recover from an injury, and what activities are safe for them to do without hurting themselves further. And let’s not forget about the benefits this kind of therapy provides when it comes time for summer vacation, physical therapy increases flexibility while decreasing pain during travel!

  1. Rehabilitate after surgery

Physical therapy can help you recover from surgery and get back to your normal activities following a series of controlled exercises and routine activities of normal living.

Also, physical therapy can help you return to work, sports, or other activities after an injury. They will teach you the exercises and techniques that will improve your function and prevent future injuries so that you can get back on track with life!

  1. Relieve pain

When you’re in pain, physical therapy can be the answer. Physical therapists are trained to treat pain and help you get back to your normal activities.

Physical therapy can help you avoid surgery by correcting the root cause of your problem and reducing its severity. It does this by restoring normal muscle balance, improving motion and strength, reducing inflammation and allowing for more efficient use of oxygenated blood flow through an improved blood supply to damaged tissues.

Physical therapy can also eliminate the need for medication or injections by addressing the underlying causes of pain so that you may avoid their side effects as well as their mounting cost over time.


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  1. Prevent loss of mobility

You want to stay mobile and active, but you also want to avoid injuries. If you’re not exercising regularly, your flexibility will diminish and your muscles will lose strength. That’s where physical therapy comes in. A physical therapist can help you learn basic exercises that will help preserve mobility and avoid injury.

Physical therapists work with patients on all levels of fitness—from those who are extremely out of shape to those who are already fit but want to improve their performance. In addition to helping patients get back into shape after an injury or surgery, they also work with people who need assistance in regaining their balance after losing a limb or recovering from a stroke.

They’ll teach them how to use a cane or crutches properly as well as proper posture when walking with these assistive devices so that they don’t fall over while they’re using them.

  1. Stay active and independent as you age

As you get older, it’s not easy to maintain an active lifestyle, but physical therapy can help. In fact, going to physical therapy is one of the best things you can do for yourself at any age—even if you’re just looking for ways to prevent falls and other mobility problems that come with aging. With regular visits at Impact Health and Performance, we can make sure that your body is functioning at its maximum potential so that you don’t have to stop doing what matters most in life: staying active!

Physical therapy also reduces the risk of pain-relieving surgeries like hip replacements or knee replacements by about two thirds. It may even help prevent these conditions from happening altogether by keeping people young enough so they don’t need surgery later on in life!

  1. Improve your game or your workout

If you’re an athlete who is looking to improve your game or enhance your workout, a physical therapist can help.

Physical therapists are trained to assist with injury prevention, injury rehabilitation and recovery. They can assist in identifying problems before they happen and provide solutions so that prevention efforts are successful. For example, if you have knee pain during running or cycling activities, your physical therapist may recommend exercises that will strengthen the areas of concern to reduce stress on those joints during activity.

Additionally, physical therapists work closely with athletes to determine the best ways for them to train safely so as not to injure themselves further or aggravate existing injuries. This could include

  • prescribing more frequent rest days from training than usual when necessary so specific muscles can recover properly between workouts;
  • recommending specific types of equipment that are designed for comfort as well as performance;
  • teaching proper techniques for activities such as lifting weights;
  • providing guidance on which movements should be avoided entirely due in part because they increase risk of injury (this would be different depending upon whether someone has had previous surgeries or other health conditions).

  1. Avoid surgery if you have an injury

At the first sign of pain and discomfort, it’s human nature to want to run right to the doctor. But if you have an injury or illness that requires surgery and especially if you’re recovering from an operation, physical therapy can be a valuable part of your healing process.

Physical therapists are specially trained to assess and treat injuries or conditions that can impact normal daily activities such as walking, bending, lifting and sitting. They use hands-on techniques such as stretches, massage and heat treatments as well as other modalities like ultrasound (sound waves) or electrical stimulation (tiny currents).

And for those suffering from chronic pain caused by conditions such as fibromyalgia or rheumatoid arthritis (RA), physical therapy may be able to help reduce your dependence on medications while improving mobility and reducing stiffness in joints affected by the disease.


Going to physical therapy in Clearwater can help you heal, recover and get stronger

Physical therapists are experts in the field of physical medicine and rehabilitation. They provide hands-on care for people who have experienced an injury or surgery, as well as older adults who need help with daily tasks like bathing or dressing. PTs also work collaboratively with patients’ doctors to create treatment plans based on their unique needs and goals for recovery.



If you’re in pain or need healing from an injury, physical therapy must be your best choice. It’s also a great way to stay active and independent as you age. If your doctor recommends that you go to physical therapy, don’t hesitate! This can be one of the best decisions you make for your health. You want to start your physical therapy right away? Contact Impact Health and Performance today and let us help you!


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