Dedicated to creating a happier you for more than 16 years
Optimize Your Wellbeing
We will analyze your daily routine and help improve your performance. Our philosophy is to make your health better.
Are you looking to get back into doing what you love? Proper guidance will help you regain movement in no time. We will guide you through your Rehabilitation by making your healing our focus.
We design the personal training program around you to make sure that your health is our goal. We reinforce correct mechanics through our Millen Method trained Personal Trainers to deliver on your goals.
Why food? Why not? Food is what fuels your recovery from within. We work hard to have the right kind of food on your plate that fits your lifestyle as well. Sign up for nutrition coaching to become a healthier and happier you.
State-of-the-Art K-Laser treatments to relieve pain, speed up healing, and increase range of motion. Come and experience the convenience of recovery from scar tissue to nerve injuries.
Save yourself from dealing with surgery-related pain and the expense of having to undergo surgery. We offer non-operative treatments to recover from bodily injuries and pain.
I wanted to take a moment to let you know how much I appreciate your impact on my life. Your excellent skills in therapy and your keen insight into physical complaints are key to keeping me healthy and able to complete my goals. My success in the The Ironman is due to you
After shoulder surgery and continued pain, I was told to give up swimming and gardening. I was devastated. Swimming had been a big part of my physical and mental health. When I went to Joe, I figured he would tell me the same thing. But he didn’t. He began by asking me what my goals were in coming to physical therapy. No one had ever asked before, they just had me sit on the table and do exercises. Joe focused on me and teaching me to connect to my body, it’s like learning a new “language.” I learned to have a conversation with my body. I’ve been able to resume swimming and basketball without shoulder pain. I spend my retirement doing the things I love.
Before developing a fitness regimen for me, Joe asked me about my personal health issues, in my case shoulder tendinitis, arthritic knees and gout. Two years later I have no shoulder or knee issues and I can do 50 push ups and 100 sit ups. For someone seeking an active life I recommend Joe Millen.
After having shoulder surgery for a rotator cuff tear, the therapy I had before coming to Joe was limited to instruction in an exercise and then doing it on my own with no feedback. I had a poor outcome – I still couldn’t use my arms well. As an Anesthesiologist, I couldn’t even tie my own surgical mask. When I saw Joe, he put his hands on me and worked with me to learn to connect to the muscles in my shoulder and I fairly quickly began improving and regaining use of my shoulder. After a few short months, I have regained the ability to use my arms for daily task including tieing my mask and shooting baskets.
