5 Steps for the Right Injury Rehabilitation Palm Harbor FL

Impact Health and Performance

 

In sports, at vacations, doing daily tasks, injuries happen all the time in our lifetime. Something to have in mind is that your recovery time may depend on the complexity and graveness of the injury. That is why accurate diagnosis and an effective injury rehabilitation Palm Harbor FL is vital within the period of time for an injury to heal. For some injuries, healing will take some days or even longer, weeks or years. 

For some people, recovery time frames can be long due to injury level, ups and downs in their life. Regardless of the overall duration, injury rehabilitation Palm Harbor is critical to have an effective pain and injury management. Like in many medical processes it is typical to take a staged approach so recovery can be seen as a step by step achievement.

You can find as many ways in which injury rehabilitation is done as there are injuries. Most physiotherapists will strive to help you throughout 5 phases of injury rehabilitation Palm Harbor FL. Impact Health & Performance will explain to you these 5 steps taken during the injury rehabilitation process.

Step 1: Stopping what makes you more damage

First of all, any injury rehabilitation Palm Harbor FL needs to be treated by a certified and qualified medical professional. All injuries need proper protection that are vital for your recovery due to a few reasons. Firstly, it protects the harmed area from getting more damage. For example, a fracture, ligament injury or muscle tear,  all of them will require some type of shield to protect them in the beginning phase of injury rehabilitation.

 Secondly, this kind of protection, regardless of the type of injury, not only avoids your injury from getting worse but it also provides a secure internal environment to support healing. Have in mind that for the first few days following injury, a progressiv inflammation occurs, related to the breakdown and removal of damaged tissue and debris from the site of injury.

Finally, the most obvious reason is that injuries in this phase are often associated with a serious pain condition. Having the injured extremity immobilized can assure that the may be less so the period of time of recovery less stressful. Offloading of the affected area is important to start with the healing process. The term offloading here is used in place of “rest”, in other words, it is known that many tissues do not need absolute rest otherwise they will get worse. 

 

Step 2: Reconditioning with Injury Rehabilitation Palm Harbor FL

Following the first step of injury rehabilitation management Palm Harbor FL, physiotherapists have to initiate injury rehabilitation itself but little by little. In simple words, some strain should be applied to the affected area or injury. This is done so the injured area can start feeling again pressure, tension and movement as if it were in a normal condition.

For muscle injuries, this may take the form of using light weights like little workouts, in lower limb fractures it may take the form of increasing the amount of weight that can be applied. Carefully, we can start managing more new movements or tension to the affected area again. At this stage, patients can not only start feeling less pain but also they can experience an instant recovery while the injury still repairs.

In addition to injury rehabilitation Palm Harbor FL of the area of injury, it is crucial to not lose sight of all other signs or possible symptoms, consequences of manipulating the affected area of injury. Maintenance of strength and conditioning of other body parts are possible if the patient has less pain such as: core muscle capacity, mobility, cardiovascular capacity and mental rehearsal skills, and practice skills, drills and technical aspects. 

At this point, without exception, it is important to talk about athletes. They take their work to the next level so their injuries too. Our work in injury rehabilitation Palm Harbor FL is not letting the injury interrupt work for unaffected areas. We focus on what patients can do, not what they can’t.

 

Step 3: Specific Strength and Conditioning

Now , pain is a discussion apart, your injury has settled and your entire body feels more active and tolerates simple loading, it’s time to get serious. Often athletes will get to this stage faster than normal people, as we said,  pain is gone, strength is looking good, and range of motion has been restored. Normal people, if they took their recovery serious, can have the same results but just in a slight longer period of time. It does not mean injury rehabilitation has come to an end.

However, failure to address deficits in conditioning and strength can result in marked increases in the risk of reinjury. These include things such as:

  • Agility
  • Cardiovascular endurance
  • Balance
  • Muscular endurance
  • Muscular power
  • Change of direction capacity
  • Rate of force development

Good physiotherapists at Impact Health & Performance always have in mind these factors:

  • Identify deficits and progress
  • Determine how significant deficits and good results are in  injury rehabilitation Palm Harbor FL
  • Communicate progress effectively 

 

Step 4: Return to daily life and sport

Seeing your patients return to daily life and sport is where you know if you have done your job right. If a person has been both physically and mentally prepared, then this should be a smooth process, same happens with high level athletes. It is worth mentioning that even in instances where patients have met all objective targets, ideally, they are allowed to do their normal life tasks including to handle heavy loads. 

In terms of athletes in team sports, within a season this can be a progressive process of increasing game time. The specific work endurance of playing at full capacity is dictated by the time since the last injury rehabilitation Palm Harbor FL. Regardless of the sport, this is the point where athletes are most happy, and physiotherapists are most nervous.

 

Step 5: Prevention in Injury Rehabilitation Palm Harbor FL

The final step in our top 5 and often overlooked stage of injury rehabilitation Palm Harbor FL is prevention. Injury prevention in injury rehabilitation is at this point the core process of identifying and managing risk factors with normal patients; for athletes, before, during and after the return to play. Then, the hard part of this step is the follow up to completion of this prevention work.

Similarly, this work needs a careful balance; on one hand, to promote incremental gains in performance; on the other hand good practices on injury prevention.

 

Conclusion

Effective injury rehabilitation Palm Harbor FL should always be a staged process. As not everything is done at once, injury rehabilitation takes time. At Impact Health & Performance, we aim to promote recovery, expediting return to daily life, optimizing performance, and preventing reinjury.

Find at Impact Health & Performance your injury rehabilitation Palm Harbor specialists. If you are going through this process and you need help, please contact us by calling us, we will be happy to hear from you.

 

Kallistoadmin

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